The "Check Your Lights" Conference
Far beyond awareness: a conference that concretely equips participants while reinforcing initiatives already in place.
"Check Your Lights" is a high-impact conference combining authentic testimony, accessible concepts, and concrete self-management tools.
Designed to be both inspiring and practical, it helps participants better recognize their signals, assess their overload level, and identify simple, realistic adjustments they can apply right away.
In addition to mobilizing teams, this intervention supports health and wellness initiatives already led by the organization, giving them a human, tangible, and immediately useful anchor.
Available Formats
In-person at your workplace
For organizations that want to offer their teams a memorable, human, and concrete conference, right on site. Ideal for kick-offs, team meetings, themed weeks, wellness days, and internal events.
Virtual | Professional Studio
A high-impact conference delivered remotely with polished production quality. Perfect for organizations with geographically distributed teams who want a mobilizing experience, regardless of location.
Conventions, associations & corporate events
A format adapted for large venues, leadership events, conventions, and professional gatherings. A conference designed to spark reflection, open dialogue, and leave a lasting impression on diverse audiences.
Key Conference Themes
Addressing mental health in a human, accessible, and empowering way.
Rethinking how to perform without burning out or ignoring oneself.
Learning to recognize overload and imbalance indicators earlier.
Discovering simple, concrete benchmarks to better adjust daily.
Leaving with actionable steps right out of the room.
Better understanding the impact of our posture on ourselves and others.
Reinforcing health and wellness efforts already championed by the organization.
Book Jean-François
Fill out this form to discuss with Jean-François. We will get back to you as soon as possible.
You can also reach Jean-François directly at:
info@jflacasse.com or (418) 956-6136
Pascal Lafortune
Communications Advisor for Westwood Mine
« Jean-François made our 500 employees reflect on the importance of self-care. Flexible and attentive, he masters the art of adapting his message to his audience. Simple and effective, his message is delivered with great passion and dynamism. These qualities make him a positive ambassador for health a… »
Audrey Beaulieu
General Manager / City of Sainte-Brigitte-de-Laval
« Sharing a personal experience added tremendous credibility to the presentation. The closeness with people, the communication style, the use of props, and the visual and video support added a superior level of quality and helped capture attention on a subject that is not always easy to address. »
Martin Gagnon
Director, Prevention and Occupational Health & Safety at the Quebec Mining Association (AMQ)
« Jean-François's presence generated a lot of interest and positive reactions at our most recent OHS conference. Our members greatly appreciated his passion, unique content and energy. I also witnessed his professionalism and active listening toward our industry, our reality and our needs from start t… »
Pascal Lafortune
Communications Advisor for Westwood Mine
« Jean-François made our 500 employees reflect on the importance of self-care. Flexible and attentive, he masters the art of adapting his message to his audience. Simple and effective, his message is delivered with great passion and dynamism. These qualities make him a positive ambassador for health a… »
Audrey Beaulieu
General Manager / City of Sainte-Brigitte-de-Laval
« Sharing a personal experience added tremendous credibility to the presentation. The closeness with people, the communication style, the use of props, and the visual and video support added a superior level of quality and helped capture attention on a subject that is not always easy to address. »
Martin Gagnon
Director, Prevention and Occupational Health & Safety at the Quebec Mining Association (AMQ)
« Jean-François's presence generated a lot of interest and positive reactions at our most recent OHS conference. Our members greatly appreciated his passion, unique content and energy. I also witnessed his professionalism and active listening toward our industry, our reality and our needs from start t… »