The "Check Your Lights" Conference
Far beyond awareness: a conference that concretely equips participants while reinforcing initiatives already in place.
"Check Your Lights" is a high-impact conference combining authentic testimony, accessible concepts, and concrete self-management tools.
Designed to be both inspiring and practical, it helps participants better recognize their signals, assess their overload level, and identify simple, realistic adjustments they can apply right away.
In addition to mobilizing teams, this intervention supports health and wellness initiatives already led by the organization, giving them a human, tangible, and immediately useful anchor.
Available Formats
In-person at your workplace
For organizations that want to offer their teams a memorable, human, and concrete conference, right on site. Ideal for kick-offs, team meetings, themed weeks, wellness days, and internal events.
Virtual | Professional Studio
A high-impact conference delivered remotely with polished production quality. Perfect for organizations with geographically distributed teams who want a mobilizing experience, regardless of location.
Conventions, associations & corporate events
A format adapted for large venues, leadership events, conventions, and professional gatherings. A conference designed to spark reflection, open dialogue, and leave a lasting impression on diverse audiences.
Key Conference Themes
Addressing mental health in a human, accessible, and empowering way.
Rethinking how to perform without burning out or ignoring oneself.
Learning to recognize overload and imbalance indicators earlier.
Discovering simple, concrete benchmarks to better adjust daily.
Leaving with actionable steps right out of the room.
Better understanding the impact of our posture on ourselves and others.
Reinforcing health and wellness efforts already championed by the organization.
Book Jean-François
Fill out this form to discuss with Jean-François. We will get back to you as soon as possible.
You can also reach Jean-François directly at:
info@jflacasse.com or (418) 956-6136
Marie-Josée Banville
Special Events Coordinator at the Quebec Road Builders and Heavy Construction Association (ACRGTQ)
« From the very beginning of your conference, the audience was captivated by your story, which served to expose situations in which everyone identified based on their life experience. Your concrete examples will now serve as a basis for reflection in the decision-making — both personal and professiona… »
Danièle Henkel
Founder of Danièle Henkel Enterprises and President of Henkel Média
« Jean-François gave meaning to what happened to him, and when we are by his side, we travel first class! »
Hélène Michel
CPA Auditor, Partner in charge of the Quebec Audit Department at Mallette S.E.N.C.R.L
« Thank you to Jean-François for sharing his story with us, without taboo. Everyone must take care of their mental health and our employees are now better equipped to react at the first signs. His method is simple but highly effective for assessing one's mental health. »
Marie-Josée Banville
Special Events Coordinator at the Quebec Road Builders and Heavy Construction Association (ACRGTQ)
« From the very beginning of your conference, the audience was captivated by your story, which served to expose situations in which everyone identified based on their life experience. Your concrete examples will now serve as a basis for reflection in the decision-making — both personal and professiona… »
Danièle Henkel
Founder of Danièle Henkel Enterprises and President of Henkel Média
« Jean-François gave meaning to what happened to him, and when we are by his side, we travel first class! »
Hélène Michel
CPA Auditor, Partner in charge of the Quebec Audit Department at Mallette S.E.N.C.R.L
« Thank you to Jean-François for sharing his story with us, without taboo. Everyone must take care of their mental health and our employees are now better equipped to react at the first signs. His method is simple but highly effective for assessing one's mental health. »