The Psychological Dashboard
Check your lights — a concrete benchmark to better read your signals.
Much more than an awareness tool, the psychological dashboard is an invitation to take stock, better situate yourself, and adjust course before overload takes over.
Free, accessible at all times, and designed for regular use, it allows everyone to better read their gauges, identify their current zone, and apply concrete strategies suited to their reality.
A simple habit that can make a real difference, for yourself and your team.
The 4 Barometer Levels
Green — Health
Signals
Calm, mental sharpness, restful sleep, confidence.
Strategies
Maintain good habits, take care of yourself.
Yellow — Reaction
Signals
Irritability, passing fatigue, worry.
Strategies
Acknowledge stress, slow down, rest.
Orange — Injury
Signals
Indecision, lack of focus, physical pain, isolation.
Strategies
Seek advice, reduce non-essential tasks, confide in someone.
Red — Illness
Signals
Chronic fatigue, memory loss, major distress.
Strategies
Immediate professional consultation (doctor, psychologist).
What users are saying
Being alert to my own lights is now activated. Thank you for that!
Great discovery! Very useful tool!
Very relevant analogies! We'll remember to 'check our lights.'
I realize the lights are an excellent benchmark for becoming aware of our state.
I love my dashboard scale. I just realized where I stand and understand so much more.
This is very different from everything I've ever heard about well-being.
Sometimes you end up in the right place at the right time.
With all the changes happening in my life, I need to take this reading.
Rarely seen a speaker who gives us such access to his integrity. Thank you for everything.